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Managing Habits

Habits help us but they can also haunt us. Some habits even become obsessive compulsive, such as nail biting, hair pulling & skin picking. Others such as smoking & drinking can alter our lives & even threaten them. Human beings often find it difficult to deal effectively with problems. They are already too emotionally involved in their problem and have often become used to it - It becomes an accepted habit. The good news about human beings is that they are very good at achieving goals, the more specific the better.

It’s really important that you understand that the key element to success is YOU! I cannot make you do or believe anything unless YOU want to. No habit management system will ever work unless you are committed to it. You must be prepared to change your habits and life-style. If you are totally serious about stopping, really want to stop and are committed to doing so then we should have no problem at all. If your goal is to break your habit for good I'd love to help you. Call me now!

Alcohol Control, Nail Biting & Smoking Cessation

Alcohol Control and Cessation.

Do you want to reduce your alcohol intake or stop drinking alcohol for good? Providing you are serious about it I can help you. Heavy regular drinking or ‘binge drinking’ over a relatively short space of time can cause many problems - not only for the person doing it but also for those around them. Apart from the negative impacts on the person's physical health and personal safety, it can also have a dramatic negative effect on their self-esteem, happiness, and mental health.

The choice is entirely yours - reduce your intake or stop completely. I'm not here to tell you which is right for you. However, I can help you to take back full control of your drinking and either bring it to moderate, healthy and enjoyable levels so you feel positively about keeping to your limits or I can help you make it go away altogether.

How many sessions will I need?
Whilst everyone is different and has different reasons for drinking, as a general guide 2 to 4 sessions usually produces lasting success. Call me now!

Stop Smoking

Tired of being bullied around by the cigarette habit? Tried to quit on your own and just couldn't manage it? Perhaps you became too irritable or anxious. Perhaps your family begged you to start smoking again! Or, maybe you managed to stay off the cigarettes only to watch yourself gain weight, and then started again, just to keep off the pounds.

If you've reached that point in your life where you've decided "this smoking habit has to go!" I'd love to help you.

How many sessions will I need?
Most people can lose their smoking habit in only ONE HOUR. Occasionally some people require 2 sessions. If this is the case a follow up session at a greatly reduced cost is available. Call me now!

Nail Biting

Like other habits, nail biting can occasionally be a symptom of an emotional problem. In these cases, resolving the underlying problem can help to stop the nail-biting habit. Nail-biting is quite common, but for some it is more than simply a bad habit.. People who suffer from compulsive nail-biting can experience bleeding, infections, or even permanent damage to the fingers. Like almost all habits nail biting is often unconscious behaviour, and people may have difficulty stopping because they may be unaware they are even doing it.

How many sessions will I need?
Whilst everyone is different and has different reasons for nail biting, as a general guide 2 sessions usually produces complete and lasting success. Call me now!

Cocaine Use

In many ways cocaine is just like any other habit. It starts as a 'one off' and gradually develops until it Stop Cocaine use with David Laingtakes over your life. Most people start experimenting because it's seen in a lot of bars and clubs etc as the 'in-thing to do'. They don't want to risk being the odd one out from their peer group so give it a try.

Over a relatively short period of time a person can become heavily dependent upon the cocaine induced high. The drain on their finances can be huge. The person knows it’s not good for them, but they simply can’t bring themselves to stop.

I've helped many clients to break the addiction and turn their lives around. They regained their self respect and their control over their finances. All it took was the decision to make a change and the courage to call me.

How many sessions will I need?
Whilst everyone is different and responds in different ways and to differing degrees, as a general guide 3 to 4 sessions usually produces complete and lasting success. Call me now!

 



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